If your back or any of your joints hurt, check with your doctor or therapist before trying any new activity.
Click on the images above to view the animated Spinal Workouts for
Girls
and
Boys
Click here to download
A Spinal Workout For Girls
Exercise Sheet.
Click here to download
A Spinal Workout For Boys
Exercise Sheet.
Click here for details of BackCare’s booklet “
Active Back Care
”
